Weigh In record (no journal entry) for 10 August 2022
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1916 kcal
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Fat: 47.83g | Prot: 147.11g | Carb: 219.61g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Fage Total 2% Greek Yogurt with Strawberry, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Skinless Chicken Breast, Coca-Cola Diet Coke, Chicken Kitchen Mexican Chop Chop (Regular). Dinner: White Rice (Long-Grain, Cooked), Coca-Cola Diet Coke Caffeine Free (Bottle), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Pears. more...
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3125 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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