MobileGoo's Journal, 10 August 2022

178.8 lb Lost so far: 86.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 33.29g | Prot: 80.03g | Carb: 316.42g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Clementines. Lunch: Superstore Sliced Italian Loaf, Luncheon Meat Sandwich Loaf, Bananas, Kraft Fat Free Cheese Slice, Becel Light Margarine. Dinner: Selection Garden Blend Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: No Name Neapolitan, Bananas. more...

2319 kcal

Activities & Exercise: riding mower - 6 hours and 25 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...