Weigh In record (no journal entry) for 30 May 2011
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1471 kcal
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Fat: 39.70g | Prot: 71.15g | Carb: 213.57g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery, Carrots. Dinner: Thin Buns Multigrain, Blue Menu Chicken Sliders, Angus Beef Sliders, Baked By You Brownie Square, Broccoli Raab, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Brussels Sprouts (Frozen), Pear. more...
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4137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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