Weigh In record (no journal entry) for 30 May 2011
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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941 kcal
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Fat: 69.85g | Prot: 47.21g | Carb: 19.86g.
Breakfast: Double Cream, UHT Organic Unsweetened Soya Drink, Sweetner, Egg, Soya Flour, Milled Flaxseed and Goji Berries. Lunch: Avocado, Sour Cream, Celery. Dinner: Blueberries, French Emmental. Snacks/Other: Soya Unsweetened Organic Milk, Chocolate Chip Crisp. more...
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losing 3.5 lb a week
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