Brouwer's Journal, 30 May 2011

I will not give up!!Starting jogging today!

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 31.90g | Prot: 35.34g | Carb: 182.44g.   Breakfast: Instant Oats Caramel, Bananas. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Baked Beans. Snacks/Other: Oranges. more...

1594 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...