Weigh In record (no journal entry) for 10 August 2022
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1346 kcal
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Fat: 64.32g | Prot: 67.70g | Carb: 134.12g.
Breakfast: NS Galletas Mix de Semillas, Arrocitas Galletas de Arroz, Banana, La Serenísima Queso Blanco García, Riera Tostadas Light, Banana, Ser Yogurt Descremado. Lunch: Carrefour Pan Mignon, Aceite de Girasol, Rúcula, Frizata Papines, Tomates Cherry, Salmón Rosado, Aceitunas Negras, Huevo. Dinner: Aguila Chocolate Amargo 70% Cacao, Manzana, Frutos Secos, La Serenísima Queso Port Salut Light, Queso Azul o Roquefort, Calabaza Cocinada. Snacks/Other: NS Galletas Mix de Semillas. more...
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2090 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 35 minutes, Zumba - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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