Weigh In record (no journal entry) for 30 May 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1721 kcal
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Fat: 70.19g | Prot: 118.37g | Carb: 169.57g.
Breakfast: Honey BBQ Chicken Wings, Lettuce Salad with Assorted Vegetables, Bananas. Lunch: 6" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty with Condiments), Corn On The Cob with Butter, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Beef Shortribs (Choice Grade). Snacks/Other: Honey Roasted Peanuts, Iced Latte, Water. more...
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2184 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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