Weigh In record (no journal entry) for 15 September 2014
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1923 kcal
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Fat: 87.41g | Prot: 105.99g | Carb: 186.62g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate), Simonsberg Feta with Herbs, Egg Omelette or Scrambled Egg, Cherry Tomatoes, Enterprise French Polony. Lunch: Woolworths Biltong. Dinner: Mayonnaise, Potatoes (Flesh and Skin, with Salt, Microwaved), I&J Light & Crispy Crumbed Fish Fillets, Black Olives, Cucumber (with Peel), Avocados, Simonsberg Feta with Herbs, Cherry Tomatoes, Lettuce. more...
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losing 0.9 lb a week
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