Weigh In record (no journal entry) for 30 May 2011
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175.0 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1698 kcal
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Fat: 58.44g | Prot: 70.46g | Carb: 229.00g.
Breakfast: Yogurt Magro al Naturale, Cruesli, Caffè Espresso, Zucchero. Lunch: Banane, Mozzarella, Pomodori, Pane Bianco, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Pere, Emmental, Gazpacho, Caffè Espresso, Zucchero, Fagioli in Salsa di Pomodoro con Carne di Maiale (in Scatola), Melanzane Grigliate, Pane Bianco, Piselli Cotti. Snacks/Other: Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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