Weigh In record (no journal entry) for 15 September 2014
|
209.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1334 kcal
|
Fat: 63.36g | Prot: 88.16g | Carb: 105.68g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Café Expresso, Molico Leite Desnatado, Mamão, Melão. Lunch: Melão, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Morangos, Pepino (com Casca), Subway Tomate, Royal Pudim Zero Chocolate, Abobrinha Refogada, Carne de Porco do Lombo Assada. Snacks/Other: Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bel Top Bel's. more...
|
|
3029 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Target2's weight history
|