Weigh In record (no journal entry) for 10 August 2022
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198.9 lb
Lost so far: 39.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1475 kcal
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Fat: 31.42g | Prot: 105.58g | Carb: 192.20g.
Breakfast: Costa Coffee Skinny Latte (Medio), Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Nestle Lindahls Pro+ Kvarg. Dinner: Asda Banana, Sainsbury's Mixed Vegetables, Ye Olde Oak Hot Dogs, Spaghetti, Yarden Smoked Turkey Breast, Tesco Mini Corn on the Cob, Soft Boiled Egg. Snacks/Other: Hula Hoops Cheese & Onion (25g), Ocean Bomb Bubble Milk Tea, Pear. more...
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gaining 3.1 lb a week
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