Weigh In record (no journal entry) for 30 May 2011
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250.7 lb
Lost so far: 15.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1954 kcal
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Fat: 47.86g | Prot: 101.32g | Carb: 268.08g.
Breakfast: Orange Juice, Wholemeal Pitta, Poached Egg. Lunch: Oriental Inspired Slaw, Fruity Couscous, Sweet Chilli Noodle Salad, Pasta and Roasted Mushroom Salad. Dinner: Sweet Red Peppers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chopped Tomatoes, Corn Tortilla, Fajitas Mix 35G, Extra Lean Beef Mince. Snacks/Other: Sweet Cherries. more...
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losing 12.3 lb a week
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