Weigh In record (no journal entry) for 10 August 2022
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2665 kcal
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Fat: 121.82g | Prot: 83.62g | Carb: 314.63g.
Breakfast: Hostess Jumbo Honey Buns, Starbucks Mocha Frappuccino. Lunch: Kraft Miracle Whip Dressing, Ball Park Tailgaters Gourmet Buns, Hy-Vee Jalapeno Cheddar Brat, Pepsi Pepsi. Dinner: 7UP 7UP (16.9 oz), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 4.2 lb a week
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