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After a couple days recovery from Sweden
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1106 kcal
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Fat: 38.70g | Prot: 34.51g | Carb: 154.27g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Mars Mars M&M's, Plain. Snacks/Other: Lay's Classic Potato Chips (28.3g), Starbucks Caffe Latte (Grande). more...
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gaining 0.5 lb a week
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