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maxchilenet
Journal
15 Sep 14
maxchilenet's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
254.0 lb
Lost so far:
26.0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
645 kcal
Fat: 36.08g | Prot: 42.83g | Carb: 47.40g.
Breakfast:
Café, Nestlé Galletas con Salvado de Trigo Fitness.
Lunch:
Huevo Frito.
Dinner:
Nestlé Galletas con Salvado de Trigo Fitness.
more...
2806 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.9 lb a week
1 Supporter
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Comments
El Aceite de Oliva y la Palta son saludables no dejan de tener una densidad calorica alta consumir con cuidado. usar mejor un sarten de teflon o una plancha con muy poco aceite.
15 Sep 14 by member:
maxchilenet
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