Flatblister's Journal, 15 September 2014

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.01g | Prot: 95.89g | Carb: 94.20g.   Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2876 kcal

Activities & Exercise: Golf (walking) - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...