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Body fat 36.5
Muscle 24.2
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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974 kcal
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Fat: 48.94g | Prot: 91.35g | Carb: 44.78g.
Lunch: Knorr Salatkrönung Caesar, Thunfisch filets, Aro Emmentaler, Calavo Avocado, Organic Valley Eggs, Edeka Romanasalat. Dinner: Publix Onions, 醬油（低鈉）, 雞腿肉（生）, 白蘿蔔. Snacks/Other: 蜜桃, Elite High protein quarkcreme Pfirsich maracuja. more...
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losing 1.5 lb a week
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