Weigh In record (no journal entry) for 10 August 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1533 kcal
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Fat: 71.38g | Prot: 80.21g | Carb: 143.92g.
Breakfast: Portakal, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Tavuk Pirzola. Dinner: Katmer. Snacks/Other: Kıymalı Makarna, Antep Fıstığı, Badem. more...
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losing 0.8 lb a week
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