Weigh In record (no journal entry) for 10 August 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1186 kcal
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Fat: 75.42g | Prot: 47.47g | Carb: 92.96g.
Breakfast: Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Kavrulmuş Karışık Kuruyemiş, Muz, Tam Yağlı Sade Yoğurt. more...
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steady weight
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mctorunlar's weight history
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