Weigh In record (no journal entry) for 09 August 2022
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290.6 lb
Lost so far: 7.1 lb.
Still to go: 290.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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784 kcal
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Fat: 8.56g | Prot: 49.70g | Carb: 67.98g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: AH Wit Frans Stokbrood, Gerookte Zalm. Snacks/Other: Chardonnay. more...
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steady weight
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