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At Memphis gym , socks & underwear
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288.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1900 kcal
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Fat: 47.70g | Prot: 192.08g | Carb: 185.59g.
Breakfast: Crab Classic Flake Style, Deli Fresh Black Forest Ham, Butterbread Sliced Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Crab Classic Flake Style, Reduced Fat Mayo with Olive Oil, Butterbread Sliced Bread, GNC Pro Performance Lean Muscle Meal. Snacks/Other: Movie Theater Butter Popcorn, Coca-Cola Classic (100 Calorie). more...
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4394 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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