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On 2-25-11 I weigh 313 , started to work out with BC at 24 hour fitness
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297.4 lb
Lost so far: 11.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1775 kcal
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Fat: 104.51g | Prot: 104.38g | Carb: 211.28g.
Lunch: Ranch Salad Dressing, Raspberry White Tea, French Fries (Medium), Atomic Wings, Garlic Parmesan Wings. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Shrimp, Center Cut Bacon, Zucchini , Yellow Squash, Onions , Sweet Red Peppers , Corn On The Cob with Butter . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Mangos, Water (Bottled), Water (Bottled). more...
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4698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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