Nelson Parada's Journal, 10 April 2011

301.6 lb Lost so far: 7.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 82.25g | Prot: 98.84g | Carb: 179.02g.   Lunch: Lettuce Salad with Assorted Vegetables, Thai Wonton Soup, Crab Wontons, Fried Rice. Dinner: Tortilla Chips, Chicken Lunch Fajita Nachos. Snacks/Other: Bananas . more...

3404 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...