Nelson Parada's Journal, 03 April 2011

301.6 lb Lost so far: 7.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 89.73g | Prot: 174.76g | Carb: 141.30g.   Breakfast: The Original & Best Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: One Serving of Fries, Bacon Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...