Nelson Parada's Journal, 05 March 2011

309.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 48.55g | Prot: 45.75g | Carb: 146.74g.   Breakfast: Bacon, Plain French Toast. Lunch: 2% Fat Milk. Dinner: Mixed Vegetables, White Potatoes (Flesh and Skin, Baked), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookies (with Butter). more...

4898 kcal

Activities & Exercise: Soccer - 30 minutes, Circuit Training - 15 minutes, Basketball - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...