jgalvan2's Journal, 04 August 2009

132.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 24.99g | Prot: 70.71g | Carb: 108.14g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: chicken breast. Dinner: scalloped potatoes. Snacks/Other: Corn Pops, Fat Free Cream Cheese, pickle halves, Water, baby carrots. more...

1789 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...