Weigh In record (no journal entry) for 15 September 2014
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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995 kcal
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Fat: 29.34g | Prot: 50.05g | Carb: 134.45g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Bananas. Dinner: Cottage Cheese with Pineapple, Celery, Potato Salad, Cucumber (with Peel), Lettuce, Red Tomatoes, Cooked Seafood Selection. Snacks/Other: Lighter Soft Cheese with Onion & Chives, Dark Rye Crispbread. more...
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losing 7.0 lb a week
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