Weigh In record (no journal entry) for 10 August 2022
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316.8 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1806 kcal
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Fat: 62.19g | Prot: 178.57g | Carb: 133.90g.
Breakfast: P&W Hamburger Sauce, Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Vollkorntoast, Ei. Snacks/Other: Edeka Bio Reiswaffeln Natur, Schöller Big Sandwich, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Banane. more...
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gaining 7.7 lb a week
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