Weigh In record (no journal entry) for 29 May 2011
|
138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
2178 kcal
|
Fat: 78.22g | Prot: 73.49g | Carb: 297.48g.
Breakfast: Croissant, Grapefruit Juice, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Hot Caramel Sundae, Caramel Mocha (Small), Orange Juice, French Fries (Medium), Chicken McNuggets (4 Pieces), Filet-O-Fish. Dinner: Chocolate Milk Shake. Snacks/Other: Grapefruit Juice. more...
|
|
2692 kcal
|
Activities & Exercise:
Shopping - 42 minutes, Housework - 1 hour, Driving - 20 minutes, Yard Work (gardening) - 5 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geranska's weight history
|