Weigh In record (no journal entry) for 15 September 2014
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1407 kcal
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Fat: 45.72g | Prot: 54.22g | Carb: 196.25g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Onions, Sweet Red Peppers, Sweet Potato (without Skin, Cooked, Boiled), Cooked Eggplant, Asda Smart Price Chopped Tinned Tomatoes, Chickpeas, Pepper or Hot Sauce. Dinner: Kidney Beans (Canned), Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sweet Red Peppers, Extra Lean Minced Beef, Onions, Arla Lactofree Cheese. Snacks/Other: M&M's M&M's Peanut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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