Weigh In record (no journal entry) for 10 August 2022
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119.5 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1800 kcal
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Fat: 58.96g | Prot: 112.00g | Carb: 207.00g.
Breakfast: Plimp BCAA 20:1:1 Xplode Powder, Pirkka Riisikakku, Golden Sun Basmatiriisi, Kananmuna. Lunch: Greippi, Primadonna Bio Organic Extra Oliiviöliy, Suola, Golden Sun Basmatiriisi, Pirkka Riisikakku, Kesäkurpitsa, Lohi. Dinner: Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa, Bataatti, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Patros Feta. Snacks/Other: Bataatti, Lohi. more...
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gaining 1.5 lb a week
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