kkkkellyyyy's Journal, 10 August 2022

138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 32.09g | Prot: 66.76g | Carb: 135.08g.   Breakfast: 三多 卵磷脂, 煎雞蛋. Lunch: 芭樂, 美珍香 原味豬肉乾, 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 牛蒡甜不辣, 地瓜葉, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Dinner: 芭樂. Snacks/Other: 巧克力. more...

2020 kcal

Activities & Exercise: 交叉機 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...