padrecoffey's Journal, 30 May 2011

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Weigh In record (no journal entry) for 30 May 2011

237.5 lb Lost so far: 47.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

1474 kcal

Fat: 63.83g | Prot: 98.64g | Carb: 121.30g. Breakfast: Baguette. Lunch: Chocolate Glazed Eclairs (Custard Filled), Cheese Savouries, Cheddar Cheese . Dinner: Chicken Breast (Skin Not Eaten), Tortilla. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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padrecoffey's Journal, 30 May 2011

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