Weigh In record (no journal entry) for 10 August 2022
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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866 kcal
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Fat: 32.67g | Prot: 61.54g | Carb: 84.39g.
Breakfast: Costco 日本KEWPIE胡麻醬, 全聯 秋葵, 家樂福 小番茄, 地瓜, 7-11 茶葉蛋, 全聯 雞里肌肉, 小黃瓜, Costco 玉米筍. Lunch: Costco 烤雞大腿, 炒黃瓜, 八方雲集 和風秋葵, 7-11 茶葉蛋, 紅燒茄子, 地瓜葉. Snacks/Other: 樸菓手作 燕麥咖啡核桃餅乾. more...
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losing 0.8 lb a week
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