veteq's Journal, 29 May 2011

22%

214.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 41.73g | Prot: 57.63g | Carb: 83.90g.   Breakfast: Chicken Thigh, Jasmine Rice. Lunch: Roasted Garlic Alfredo Sauce, Cheddar Cheese, Russet Potatoes (Flesh and Skin), Chicken Thigh. more...

3149 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...