Green L's Journal, 10 August 2022

102.1 lb Lost so far: 4.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 38.16g | Prot: 32.79g | Carb: 176.12g.   Breakfast: 維他露 每朝健康無糖紅茶, 全家 肉鬆起酥麵包. Lunch: 7-11 酸菜豬血湯, 涼皮. Snacks/Other: 旭成 菜脯餅, 旭成 菜脯餅, 迷客夏 伯爵紅茶拿鐵. more...

1138 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...