Weigh In record (no journal entry) for 09 August 2022
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1120 kcal
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Fat: 69.65g | Prot: 119.63g | Carb: 17.58g.
Lunch: Strong Nutrition Wey, Repolho Verde Cozido, Chuchu Cozido, Costela de Porco. Dinner: Strong Nutrition Wey, Queijo Cheddar, Sadia Mussarela, Ovo. more...
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gaining 0.9 lb a week
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