a246_987989's Journal, 10 August 2022

Weigh In record (no journal entry) for 10 August 2022
127.4 lb Lost so far: 16.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2022:
411 kcal Fat: 16.77g | Prot: 14.83g | Carb: 51.64g.   Breakfast: Nature’s Touch 冷凍野生藍莓, 水煮蛋, 煮熟的雞蛋白, 阿龍 無糖杏仁茶, Costco 奇亞籽. more...
losing 4.6 lb a week

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