Weigh In record (no journal entry) for 10 August 2022
|
127.4 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
411 kcal
|
Fat: 16.77g | Prot: 14.83g | Carb: 51.64g.
Breakfast: Nature’s Touch 冷凍野生藍莓, 水煮蛋, 煮熟的雞蛋白, 阿龍 無糖杏仁茶, Costco 奇亞籽. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|