Weigh In record (no journal entry) for 10 August 2022
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121.0 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1368 kcal
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Fat: 42.41g | Prot: 90.76g | Carb: 167.92g.
Breakfast: 고기만두, 삶은 계란, 아오리사과, Quaker Oatmeal, 동원 그린덴마크 아몬드, 서울우유 저지방우유. Lunch: 두부부침, 무생채, 파프리카, 혼합 샐러드 채소, 랭킹수산 삼치구이, 미역국, 잡곡밥, 커클랜드 그릭요거트(코스트코), 자두, 복숭아. more...
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losing 4.6 lb a week
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