Weigh In record (no journal entry) for 09 August 2022
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265.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1546 kcal
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Fat: 73.58g | Prot: 93.19g | Carb: 155.94g.
Lunch: Carb Balance Whole Wheat Tortilla (71g), Velveeta Cheese, Grilled & Ready Chicken Breast Strips. Dinner: Lay's Wavy Original Potato Chips, Potato Salad, Smithfield Baby Back Ribs. Snacks/Other: Perkins Restaurant Strawberry Compote, Safeway Angel Food Cake, Kirkland Signature Chewy Protein Bar. more...
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losing 1.9 lb a week
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x82isaac's weight history
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