Weigh In record (no journal entry) for 09 August 2022
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181.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1454 kcal
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Fat: 51.61g | Prot: 86.64g | Carb: 158.12g.
Breakfast: Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto, Huevo Revuelto, Creatina Italo Grottini Cfeatina. Lunch: NTG Sport Whey Protein Chocolate, Colun Leche Descremada. Dinner: Salsa de Soya (Soja), Café, Sushi Tempura, Sushi Palta. Snacks/Other: Inco Chocolatón. more...
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gaining 7.7 lb a week
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