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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2471 kcal
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Fat: 100.96g | Prot: 121.89g | Carb: 279.21g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Naranjas, Apio, Aceitunas Negras, Tomates Rojos, Lentejas con Arroz, Riku Chorizo Vegano, Riku Chorizo Vegano. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Surco Mix Frutos Secos y Semillas, Natur Natur de Maiz, Voyage Chocolate de Leche Sabor Menta. more...
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gaining 7.7 lb a week
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