Weigh In record (no journal entry) for 09 August 2022
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2679 kcal
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Fat: 213.81g | Prot: 151.98g | Carb: 63.59g.
Breakfast: Atlantic Salmon (Farmed), Armstrong Pizza Mozzarella, Scrambled Egg, Nature's Path Smart Bran, Dairyland 3.25% Homogenized Milk, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts. Lunch: Compliments Frozen Strawberries, North Coast Naturals 100% ISO Protein. Dinner: Chicken Thigh, Avocado, Lilydale Chicken Breast Boneless Skinless, Red Tomatoes, Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Pecans, Keto Cheese B-buns, Balderson Old Cheddar Cheese, Jell-O No Sugar Added, Liberte Extra Creamy Greek Yogurt, Pecans, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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gaining 0.3 lb a week
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