Jbrother7's Journal, 14 September 2014

229.2 lb Lost so far: 19.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 91.43g | Prot: 119.57g | Carb: 282.56g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Lemon Garlic Turkey Jerky, Peanut Butter Cookie, Strawberry Banana Yogurt Parfait. Dinner: Gluten-Free Chocolate Cakes, Mediterranean Lamb Burger. more...

3297 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...