Weigh In record (no journal entry) for 09 August 2022
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150.8 lb
Lost so far: 10.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1220 kcal
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Fat: 37.21g | Prot: 73.14g | Carb: 178.00g.
Breakfast: Bananas , Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Winn-Dixie No Sugar Added Vanilla Yogurt. Lunch: Grapery Cotton Candy Grapes, CVS Pretzels, Green Leaf Lettuce , Wendy's Tomato (1 Slice), StarKist Foods Solid White Albacore Tuna, Schmidt 647 White Bread. Dinner: Sweet Potato Fries, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bananas, Breyers CarbSmart Vanilla Ice Cream , Atkins Snack Lemon Bar, Egg. more...
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losing 8.4 lb a week
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