Weigh In record (no journal entry) for 09 August 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1383 kcal
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Fat: 74.12g | Prot: 96.45g | Carb: 74.04g.
Breakfast: Koffie met Melk, Gebakken Aardappelen, AH Hollandse Rauwkost. Lunch: Mayonaise, Kipfilet, Plus Belegen Kaas 30+, AH Koolhydraatarm Brood. Dinner: AH Varkens Gyros, Anur Halal Kipdoner. more...
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_vienna_'s weight history
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