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"+; +" f. 24.9; w. 48.8; m. 37,0; b. 5,8
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129.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1274 kcal
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Fat: 75.02g | Prot: 73.27g | Carb: 111.07g.
Breakfast: школьные сырники. Lunch: Eco Botanica Вафли С Семечками, Kuusamon Savujuusto, Cucumber (with Peel), Egg, Mixed Salad Greens. Dinner: Navitas Naturals Goji Berries, Диадар Отруби Пшеничные, Vitalat Perlini, Я Сок Томатный, Serano Barbecue Peanuts, Лэкотэрия Кефир Обезжиренный. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Apples, Nonfat Cappuccino, Reese's Peanut Butter Cup, Peach. more...
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losing 5.6 lb a week
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