Weigh In record (no journal entry) for 14 September 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2790 kcal
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Fat: 136.13g | Prot: 141.59g | Carb: 219.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Steak, Steak. Lunch: Bologna, White Bread. Dinner: Olive Oil, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Body Fortress Creatine High Performance. more...
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gaining 0.8 lb a week
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