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Back home to better habits!
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223.2 lb
Lost so far: 25.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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500 kcal
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Fat: 17.67g | Prot: 35.52g | Carb: 55.12g.
Breakfast: Great Value Sliced Pickled Beets, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , NutriSystem Turbo Shake. more...
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losing 12.6 lb a week
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