ramtaxprep's Journal, 29 May 2011

Okay, not perfect, but on the road.

179.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 16.11g | Prot: 87.54g | Carb: 144.67g.   Breakfast: strawberries, banana, GNC Total Lean shake. Lunch: multi-seed flatbread crackers, cottage cheese. Dinner: strawberries, gnc total lean shake. Snacks/Other: grapes. more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...